Body Fat
0%
Category
-
Body Fat Categories
Essential Fat: M 2-5% / F 10-13%
Athletes: M 6-13% / F 14-20%
Fitness: M 14-17% / F 21-24%
Average: M 18-24% / F 25-31%
How it works
- Uses the U.S. Navy body fat formula
- Requires waist, neck, and height measurements
- Hip measurement needed for females
Want to learn more?
Read the complete guide with examples and tips