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Calorie Calculator
Calculate daily calorie needs based on your goals
BMR
0
Maintain
0
Lose 0.5kg/wk
0
Gain 0.5kg/wk
0
How it works
- Uses the Mifflin-St Jeor equation
- Factors in age, gender, weight, height, and activity
- Shows maintenance, loss, and gain calories
Want to learn more?
Read the complete guide with examples and tips
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