About TDEE
Total Daily Energy Expenditure (TDEE) is an estimate of how many calories you burn per day. It combines your BMR (calories at rest) with your activity level.
How it works
- Uses the Mifflin-St Jeor equation for BMR
- Shows TDEE for all activity levels
- Helps plan nutrition and fitness goals
Want to learn more?
Read the complete guide with examples and tips
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